AMRAP 4
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max reps Double Unders
Rest 4:00
AMRAP 4
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max reps Double Unders
Rest 4:00
AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max reps Double Unders
SWEAT CLASS:
3 Rounds:
4 Pull Ups
7 Sit Ups
11 Burpee Box Jumps
Rest 4:00
50 Double Unders
15 Hang Power Cleans
50 Double Unders
15 Hang Power Cleans
50 Double Unders
Rest 4:00
3 Rounds:
4 Pull Ups
7 Sit Ups
11 Burpee Box Jumps
