LAUREN
Run 400m
5 Bar Muscle Ups
Run 200m
15 OH Squats 95/65#
400m Run
30 Sit-ups
400m Run
15 OH Squats
Run 200m
5 Bar Muscle Ups
*Sub Pull-ups or Ring Rows and Dips
Compare scores: http://www.crossfitbigrock.com/2016/05/
LAUREN
Run 400m
5 Bar Muscle Ups
Run 200m
15 OH Squats 95/65#
400m Run
30 Sit-ups
400m Run
15 OH Squats
Run 200m
5 Bar Muscle Ups
*Sub Pull-ups or Ring Rows and Dips
Compare scores: http://www.crossfitbigrock.com/2016/05/
