“JT”
21-15-9
Handstand Push-Up
Ring Dip
Push-Up
After Party
3 Rounds
10 Ab Wheel
15/Side Standing Plate Twist
30 second hold Bridge
“JT”
21-15-9
Handstand Push-Up
Ring Dip
Push-Up
After Party
3 Rounds
10 Ab Wheel
15/Side Standing Plate Twist
30 second hold Bridge
