Front Squat 4×6
4 Sets of 6 Reps
Use 65% of 1RM
For Time:
Buy in: 500m Row
21-15-9
Front Squats 115/75#
Burpees
Cash Out: 500m RowScaled: 95/65#

Sweat Class
AMRAP 16
You go/I go
4 Box Jump Overs
6 Burpees to a Plate
8 OH Plate Lunges
12 Wall Balls
Core Work