8:00
Teams of 4
20 minute AMRAP
250m Row
20 KBS
20 Lateral Box Step Overs (Goblet Squats)
20 DB Snatches (Toes 2 Bar)
*Team to accumulate 8 rope climbs at any time during the 20 minutes.
*() if you did the Open WOD on Friday night.
9:00
17.1
For time:
10 Dumbbell Snatches
15 Burpee Box Jump-overs
20 Dumbbell Snatches
15 Burpee Box Jump-overs
30 Dumbbell Snatches
15 Burpee Box Jump-overs
40 Dumbbell Snatches
15 Burpee Box Jump-overs
50 Dumbbell Snatches
15 Burpee Box Jump-overs
Men use 50# dumbbell and 24″ box
Women use 35# dumbbell and 20″ box
55+ and Scaled Men use 35# dumbbell and 24″ box (step overs ok)
55+ and Scaled Women use 20# dumbbell and 20″ box (step overs ok)
Time cap: 20 minutes
