On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
OR
Every 6 Minutes for 30 Minutes:
500/400m Row
20 Wall balls 20/14#
30 Double Unders
Sweat Class
Every 6 Minutes for 30 Minutes:
500/400m Row
20 Wall balls
30 Double Unders
