Conditioning
21 – 15 – 9:
Calorie Row
Thrusters (95/65)
Strength Work
5 RNotFT
1 Rope Climb (Legless if you have regular)
10 Strict Ring Dips (Focus is on form)
Conditioning
21 – 15 – 9:
Calorie Row
Thrusters (95/65)
Strength Work
5 RNotFT
1 Rope Climb (Legless if you have regular)
10 Strict Ring Dips (Focus is on form)
