Strength
1-rep Heavy Snatch Grip Push Press
1-rep Heavy OHS
1-rep Heavy Snatch Balance
1-rep Heavy Snatch
AMRAP 10:
10 Power Snatch, 115/80
10 Box Jump Overs, 24/20
Sweat Class
4 Rounds
1 minute at each station
score=max reps
1- Wall Balls 20/14#
2- Russian KBS 53/35#
3- Double Unders
4- Situps
5- Box Jump Overs 24/20″
6- Rest 1 minute
