Helen
3 RFT
400m Run
21 Kettle Bell Swings 53/35#
12 Pull-ups
OR
Amped up Helen
3 RFT
400m Run
12 Kettle Bell Swings 70/53#
6 Ring Muscle Ups
5:00 Cool down on bike or rower
Then two rounds…
1:00 each side
Banded Hip flexor stretch
Figure 4 Stretch
Banded Bully Stretch
Banded Lat Stretch
