12 Minute Running Clock:
Buy-In 75 Team Situps (Interlocked arms)
& 100 Team Pushups (1 per person, I go, You go until team reaches 100)
Use remainder of time to perform AMRAP:
Hang Squat Cleans + Overhead (95/65 – 75/45)
One person works at a time.
*Both bars must be off the ground, only one bar moving. (Dropped bar = 10 burpees)
