Morning WODs & SWEAT
AMRAP 4:
8 KBS (53#/35#)
8 KB Alternating Reverse Lunges
*rest 4 mins*
AMRAP 4:
8 Box Jumps (24″/20″)
8 TTB
*rest 4 mins*
AMRAP 4:
8 Cal Row
8 Burpees over the Erg
*rest 4 mins*
AMRAP 4:
8 Wallballs (20#/14#)
8 Medball Cleans
FRIDAY NIGHT LIGHTS – OPEN WOD 17.5
10 rounds for time:
9 thrusters
35 double-unders
RX Men = 95#, RX Masters 55+ = 65#
Scaled Men = 65# & single unders, Masters 55+ = 45# & single unders
RX Women = 65#, RX Masters 55+ = 45#
Scaled Women = 45# & single unders, Masters 55+ = 35# & single unders
