Strength
Snatch
3 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
3x 2 @ 85%
Conditioning
5 RFT:
400m Run
15 Power Snatches 75/55#

Sweat Class

8 Rounds of Tabata Each
Double Unders
Push-ups
DB Snatches
Russian Swings
Then:
Core Work