Isabel Practice
Every :90 for 9:00
5 TNG Power Snatches 115/75#
Scaled: 95/65#then…

10,9,8,7,6,5,4,3,2,1
Strict Shoulder Press 95/65#
Sit-ups (2x reps)
Scaled: 75/55#

3 sets NFT
15 Banded face pulls 3 Sec Pause on each
12 Each arm, KB upright row

Sweat Class
AMRAP 9
3-3 6-6 9-9 12-12 15-15 etc
Press
Sit-ups

3 min Rest

17 min AMRAP
You Go, I Go
10 Cal Bike
8 Hang Power Snatches
8 Toes to Bar
8 Burpees over the Bar