24 FEBRUARY 2017

25 minute alternating EMOM:
Minute 1: Row for Calories
Minute 2: 2 Wall Walks
Minute 3: 6 each Leg Med Ball Box Step Ups 24/20″
Minute 4: 6-10 Toes To Bar
Minute 5: 12 Wall balls 20/14#

OPEN 17.1
Friday Night
For time:
10 Dumbbell Snatches
15 Burpee Box Jump-overs
20 Dumbbell Snatches
15 Burpee Box Jump-overs
30 Dumbbell Snatches
15 Burpee Box Jump-overs
40 Dumbbell Snatches
15 Burpee Box Jump-overs
50 Dumbbell Snatches
15 Burpee Box Jump-overs

Men use 50# dumbbell and 24″ box
Women use 35# dumbbell and 20″ box
55+ and Scaled Men use 35# dumbbell and 24″ box (step overs ok)
55+ and Scaled Women use 20# dumbbell and 20″ box (step overs ok)

Time cap: 20 minutes