Strength
Snatch Complex
15 Minutes to find a heavy
Hang Snatch Pull + Hang Squat Snatch
Sweat Class
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees
Sweat Class
Same as above conditioning.
6:00 Weights
5 ascending weight sets of
1 Clean +1 Push Press+1 Push Jerk+ 1 Split Jerk
Rest 3:00 Minutes
2 attempts at a max
1 Clean +1 Push Press+1 Push Jerk+ 1 Split Jerk
Front Squats
Every 2:00 for 12:00
Reps 2-4-1-8-1-4-2
