Power Snatch
3×3 @ 65%
Snatch Pull
3×3 @ 75%
Conditioning
3 Rounds:
10 Front Squats (155/105)
20 Chest-to-Bar Pull-ups
50 Double-Unders
*Up level to 185/135#
Sweat Class
3 RFT
15 Goblet Squats
20 Jumping Pull-ups
50 Double Unders
Rest 2 minutes between rounds
Core Workout
Weights option for open gym
DB Bench 4×8
1 DB Row 4×8 each arm
Front Squat: 4×8 @ 60%, 65%, 70%, 75%
Snatch Grip Deadlifts 4×8 @ 60%, 65%, 70%, 75%
Barbell Curls 3×10
Annie
50-40-30-20-10
Double Unders and Sit-ups
