Strength
1 Rep Heavy
Deadlift
Conditioning
15 Minute AMRAP
9 Deadlifts 155/100#
12 Push-ups
15 Box jumps 24/20″
Sweat Class
AMRAP 20
Partner
5 Pull-ups
10 Push-ups
15 Squats
Rest 5 minutes
4 Rounds
I go, You go…
4 Rounds
250m Row
10 KB Snatch
10 Sit-ups
