If you are planning on 17.5 Friday:
Active Rest – Walk, Light Row, Stretch, Hydrate.
If you are planning on 17.5 Saturday:
Goat Day
EMOMx 20:
Odd: Movement 1 (Row, Bike or Double Unders)
Even: Movement 2 (Skill Work)
Regular WOD:
6 rounds of 30 seconds work/30 seconds rest:
Row for Calories
Box Jumps with step down 24/20″
Single Arm Plank (15 second Left/15 second Right)
Double Kettlebell Swings 53#x2/35#x2
Double Unders
Wall balls 20/14#
