Strength
Power Snatch
Build to a Heavy Set of 2
Conditioning
EMOM x 12
Odd Minutes – 3 Power Snatch (75% of today)
Even Minutes – 40 Double-Unders
Sweat Class – 5PM
7 rounds of 30 seconds for Max Reps/30 seconds rest
(35 minutes)
1) Double Unders
2) 5 Toes to Bar plus ME Bar Hang
3) Box Jump with Step Down 24/20″
4) Kettlebell Swings 53/35#
5) Push Press 95/65#
