23 JANUARY 2018

12:00 Alt. EMOM
Min. 1 – 3 Strict Pull-ups + 6 Kipping Pull-ups
Min. 2 – :30 Hollow Hold
Min. 3 – 8 Ring Dips

Teams of 2
2 Rounds For Time:
300 Double-Unders and Farmers Hold 2 KB or DB’s 53/35#
80/70/60 Calorie Row and Low Plank

P1: Work
P2: Hold