Conditioning
3 Rounds:
Row 500 Meters
12 Burpees
21 Box Jumps 24/20″
Goat Work
10 Min AMRAP
Min 1 Row :30 sec
Min 2 Goat AMRAP
Sweat Class
Partner
“Angie”
30 minute AMRAP:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Conditioning
3 Rounds:
Row 500 Meters
12 Burpees
21 Box Jumps 24/20″
Goat Work
10 Min AMRAP
Min 1 Row :30 sec
Min 2 Goat AMRAP
Sweat Class
Partner
“Angie”
30 minute AMRAP:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
