AMRAP 5
50/35 Calorie Row
AMRAP Macho Man 115/80# (Rx +135/95#)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man 135/95# (Rx+ 155/105#)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man 155/105# (Rx+ 185/135#)

Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Sweat Class

Teams of 2
AMRAP 4
Partner A Ring Push-ups
Partner B Rest
1:00 rest/Transition
AMRAP 4
Partner A Max Deadlift 135/95
Partner B Handstand Hold
Rest 1:00/Transition
AMRAP 4
Partner A Bike for Cals
Partner B Wall Sit
Rest 1:00/Transition
AMRAP 4
200m runs togetherSwitch whenever throughout the movements