Conditioning
Minute 0-5
200m Run
10 TTB
Minute 5-10 Rest
Minute 10-15
12/10 Calorie Bike
15 KBS 70/53#
Minute 15-20 Rest
Minute 20-25
15/12 Cal Row
10 Thrusters 95/65#
Sweat Class
Same as above with lighter KB’s and Wall Balls for Thrusters
Conditioning
Minute 0-5
200m Run
10 TTB
Minute 5-10 Rest
Minute 10-15
12/10 Calorie Bike
15 KBS 70/53#
Minute 15-20 Rest
Minute 20-25
15/12 Cal Row
10 Thrusters 95/65#
Sweat Class
Same as above with lighter KB’s and Wall Balls for Thrusters
