Run 1 Mile
21 Kettlebell Swings, 21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings, 15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings, 9 Kettlebell Front Squats
Rx – 70# / 53#
Run 1 Mile
21 Kettlebell Swings, 21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings, 15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings, 9 Kettlebell Front Squats
Rx – 70# / 53#
