Strength
Power Clean
Build to Heavy Single
Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans 135/95
21 Lateral Barbell Burpees
Sweat Class
Teams of 2
AMRAP 4
250m Row
60 DU
Rest 3 minutes
AMRAP 4
Burpees over the rower
Wall Balls
Rest 3 minutes
AMRAP 4
Bar Hang
Push Press