Teams of 3
90 each of
Box Jump Overs
Wall Balls 20/14
KBS 53/26#
DB Snatch 50/35#
Pull-ups
Front Squat 115/85#
Shoulder to Overhead 115/85#
Row for Calories
Burpees
Sit-ups/GHD
At some time during the WOD: 3 x 200m sandbag runs 40/20