Christine
3 Rounds
500m Row
12 Deadlifts – Bodyweight
21 Box Jumps

Compare times here:

19 JULY 2016

Sweat Class
15 Minute EMOM
1- Box Jump Overs
2- Russian KBS
3- Pull-ups
4- Wall Balls
5- Rest

Rest 3 minutes

3 Rounds
200m Row
10 Burpees