Conditioning
5RFT:
9 Bar facing burpees
6 Thrusters 95/65#
3 Muscle ups
Sweat Class
7 rounds of 30 seconds for Max Reps/30 seconds rest
(35 minutes)
1) Double Unders
2) 5 Toes to Bar plus ME Bar Hang
3) Box Jump with Step Down 24/20″
4) Kettlebell Swings 53/35#
5) Push Press 95/65#
