Back Squat
5×5
Use 75% of 1RM for all sets8:00 AMRAP
8 Burpee Box Jumps Overs 30/24″
8 Power Cleans 95/65#
8 Thrusters 95/65#
*Scaled: 24/20″  75/55#

Sweat Class
With a Partner Complete
100 KBS 53/35#
100 HR Push Ups
100 Goblet Squats 53/35#
100 Ab mat Sit Ups
100 KB Lunges 53/35#
*35min Time Cap