Strength
Snatch
3×1 at 80%
5×1 at 85%
3×1 at 80%
Conditioning
3 RFT:
15 Dead Lift 225/155
30 Wall Balls, 20/14
60 Double Unders
Strength
Snatch
3×1 at 80%
5×1 at 85%
3×1 at 80%
Conditioning
3 RFT:
15 Dead Lift 225/155
30 Wall Balls, 20/14
60 Double Unders
