22 DECEMBER 2016

AMRAP 20:
10 Power Snatch 95/65#
10 Jumping Lunges
10 Chest-to-Bar Pull-ups
10 Thrusters 95/65#
10 Box Jumps 24/20#

Sweat Class
AMRAP 20
10 Cal Row
10 Jumping Squats
10 Ring Dips
10 Box Jump
10 KB SDHP
10 Burpees
10 Shoulder to Overhead