Strength
1 RM Snatch
Conditioning
5 Rounds:
10 Push Jerks (155/105)
10 Toes to Bar
10 Burpees
Sweat Class
Two teams
Relay Style
2 Rounds For time:
20 Calorie Row
30 Box Jumps (24/20)
20 Toes to Bar
30 Double Unders
20 Kettlebell Swings (24/16)
30 Burpees
20 Shoulder to Overhead
20 Calorie Row
