CONDITIONING
For Time:
50 Cal Row
50 Abmat Situps
50 Deadlifts (135#/95#)
35 Cal Row
35 Abmat Situps
35 Deadlifts (135#/95#)
20 Cal Row
20 Abmat Situps
20 Deadlifts (135#/95#)
SKILL WORK
EMOM x 10
Odd: 2 Strict HSPU
Even: 4 Kipping HSPU*
*Or pick a goat skill for Even rounds (Strict Pullups or Ring Dips)
SWEAT CLASS:
Same WOD, with option of lighter weight Deadlifts
