Open 13.4
Ascending Ladder for 7 Minutes:
3 Clean & Jerks 135/95#
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.
Sweat Class
15 – 15 – 15
Calorie Row
HR Push ups
15 – 15 – 15
Burpees
Pull ups
15 – 15 – 15
Sit ups
KBS 44/26#
15 – 15 – 15
Air Squats
BB Push Press 75/55#
