3 Rounds of “Cindy”
12 Clean and Jerks 135/95#
2 Rounds of “Cindy”
9 Clean and Jerks 135/95#
1 Round of “Cindy”
6 Clean and Jerks 135/95#
1 Round of “Cindy” is
5 Pull-ups
10 Push-ups
15 Squats
Sweat Class
Same as above with DB’s for Hang Power C and J’s
