Strength
Deadlifts
Build to a heavy set of 3
Conditioning
AMRAP 7
Wall Balls 20/14#
EMOM 5 Deadlifts 225/155#
Sweat Class
AMRAP 26
Teams of two. Share the reps.
55 Deadlifts 175/125#
55 Wall Balls 20/14#
55 Calorie Row
55 BB Push Presses 95/65#
