“Open Test”
AMRAP 20:
50 Wall Balls (20#/14#)
50 Double Unders
40 Box Jumps (24″/20″)
40 Toes to Bar
30 C2B Pull-ups
30 Barbell Facing Burpees
20 Cleans
20 Jerks
10 Snatches
10 Muscle Ups
*Weights: RX: (145#/100#), Scaled: (115#/80#)(95#/65#)
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SWEAT CLASS
AMRAP 20:
50 Wall Balls
50 Single Unders
40 Box Jumps
40 Toes to Bar
30 Pull-ups
30 Barbell Facing Burpees
20 Medball Cleans
20 Medball Shoulder to Shoulder
10 DB Snatches
10 Ring Dips
