AMRAP 20
Teams of 2
5 Strict Pull-Ups
10 Box Jumps 24/20″
15 Back Squats 135/95#
Sweat Class
12-11-10-9-8-7-6-5-4-3-2-1
One arm DB Snatch
Situps
Wall Ball
At the top of each minute do 3 Burpees.
Basics Class at 7pm
AMRAP 20
Teams of 2
5 Strict Pull-Ups
10 Box Jumps 24/20″
15 Back Squats 135/95#
Sweat Class
12-11-10-9-8-7-6-5-4-3-2-1
One arm DB Snatch
Situps
Wall Ball
At the top of each minute do 3 Burpees.
Basics Class at 7pm
