DT
5 RFT
12 Deadlift
9 Hang Power Cleans
6 Push jerk
RX: 155/105#
Scaled 115/75#
Sweat Class
2 RFT
40/30 Calorie Assault Bike
*30 Russian Kettlebell Swing 35/26#
1:30 rest
40/30 Calorie Row
*30 Mountain Climbers
1:30 rest
60 Double Unders
*30 Wall balls 14/10#
1:30 rest
Movements denoted with “*” must be completed unbroken.
Each time you break up one of these movements you must complete a 3 Burpee penalty.
