3 Rounds:
400 Meter Row
21 Hang Power Cleans 115/80#
18 Step-Back Lunges 115/80#
15 Over-the-Bar Burpees
Then
3 sets of: 4:00 Assault Bike or Rower
Rest 1:00 between each set
Sweat Class
15 Minute alternating EMOM:
Minute 1: 5 TNG Power Cleans
Minute 2: 30-50 Double Unders
Minute 3: 8 Jumping Chest to Bar Pull ups
