Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1
Conditioning
AMRAP 3:
Buy-in: 75 Double-Unders
15 Deadlifts 185/135#
15 Over-the-Bar Burpees
Rest 3:00
AMRAP 3:
Buy-in: 75 Double-Unders
15 Deadlifts 225/155#
15 Over-the-Bar Burpees
Rest 3:00
AMRAP 3:
Buy-in: 75 Double-Unders
15 Deadlifts 275/185#
15 Over-the-Bar Burpees
Sweat Class
10 Min AMRAP
25 Double Unders
10 Walking Lunges
10 Wall Ball
then…
3 RFT
3 Min AMRAP
10 KB Deadlift
10 Burpee to bar
10 Sit ups
*Rest 2 Min between AMRAPS
