Strength
1RM Squat Clean
Conditioning
AMRAP 14
2,000m Row
50 Alternating Pistols (25/side)
30 Hang Power Cleans 155/105#
Strength
1RM Squat Clean
Conditioning
AMRAP 14
2,000m Row
50 Alternating Pistols (25/side)
30 Hang Power Cleans 155/105#