Conditioning
On the Minute x 20:
Minute 1 – 10 Burpee Box Jumps (24″/20″)
Minute 2 – 15/12 Calorie Row
Minute 3 – 20/15 Calorie Bike
Minute 4 – 20 Abmat Sit-Ups
Sweat Class
Gymnastics Skill
Kipping Swings
Conditioning
4 Minute AMRAP:
12 Russian Kettlebell Swings (24/16)
12 Goblet Squats (24/16)
Rest 4 Minutes
4 Minute AMRAP:
8 Toes to Bar
Down and Back Bear Crawl
Rest 4 Minutes
4 Minute AMRAP:
25 Double Unders
10 Wall Balls (20/14)
