Monthly Archives: November 2015

Conditioning
5 RFT
7 DL, 275/185
30 Air Squats
7 Strict HSPU

Sweat Class

2 minute AMRAP: Double Unders
2 minute AMRAP: Lunges (Adv: scale up to Goblet lunges)

Rest 4 minutes

4 minute AMRAP:
12 Russian Kettlebell Swings (24/16)
12 No Push up Burpees

Rest 4 Minutes

2 minute AMRAP: Lunges (Adv: scale up to Goblet lunges)
2 minute AMRAP: Double Unders

“Open Test”

AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups