Power Snatch
5×3 Across
70% of 1RM
*or*
Deadlift
5×5 Ascending
Teams of 2
4 Rounds
In 3:00
30 DB Snatches (50#/35#)(35#/20#)
20 Pullups
Max Double-unders remaining time
Rest 2:00
*One person works at a time.
Power Snatch
5×3 Across
70% of 1RM
*or*
Deadlift
5×5 Ascending
Teams of 2
4 Rounds
In 3:00
30 DB Snatches (50#/35#)(35#/20#)
20 Pullups
Max Double-unders remaining time
Rest 2:00
*One person works at a time.