21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups
Sweat Class
21 DB snatches
21 Ring Rows
15 Goblet Squats
15 Pull-ups
9 DB Cleans
9 Dips
Core Work
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups
Sweat Class
21 DB snatches
21 Ring Rows
15 Goblet Squats
15 Pull-ups
9 DB Cleans
9 Dips
Core Work
