For Time
Team of 2
50 Walking Lunges
40 Pull-Ups
100 Box Jumps 20″
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings 70/53#
60 Sit-Ups
40 Dumbbell Hang Squat Cleans 35/25#
50 Back Extensions
60 Wall Ball Shots 20/14#
6 Rope Climbs
One partner works while the other rests. Box jump height is the same for men and women.
