STRENGTH
Choose One Squat:
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead Squat
CONDITIONING
5 RFT:
7 unbroken TTB
14 unbroken Wall Balls (30#/20#)
21 unbroken Double Unders
*Rest :30 between rounds
STRENGTH
Choose One Squat:
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead Squat
CONDITIONING
5 RFT:
7 unbroken TTB
14 unbroken Wall Balls (30#/20#)
21 unbroken Double Unders
*Rest :30 between rounds
