Team of 2
100 Wall Balls 20/14#
80 Pull-ups
80 Slam Balls
60 HR Push-ups
60 Hang Squat Cleans 115/75#
40 Burpees
40 Shoulder to OH 115/75#
Run 400m together
* One Partner working at a time.
Team of 2
100 Wall Balls 20/14#
80 Pull-ups
80 Slam Balls
60 HR Push-ups
60 Hang Squat Cleans 115/75#
40 Burpees
40 Shoulder to OH 115/75#
Run 400m together
* One Partner working at a time.