Strength
Snatch
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2×2 85%
2×1 90%
Conditioning
2 Rounds:
21 Overhead Squats (75/55#)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar
Sweat Class
4 RFT
Row or Run 400m
15 Pull-ups
20 Snatches 55/35#
15 Hand Release Pushups
*Rest 3 minutes between rounds
